Deep tissue massage combination with hot stone massage
🍃Benefits of Hot Stone Therapy🍃
Deep Muscle Relaxation: The heat from the stones penetrates muscles to relax them more deeply than a typical massage alone.
Improved Circulation: Heat dilates blood vessels, increasing blood flow and delivering more oxygen to your tissues and helping to remove waste products.
Stress and Anxiety Relief: The warmth and rhythmic motions of a hot stone massage have a calming effect on the nervous system, which can reduce stress hormone levels.
Pain Relief: The combination of heat and therapeutic touch can alleviate muscle spasms and pain associated with conditions like chronic muscle tension, arthritis, or fibromyalgia.
Enhanced Sleep Quality: By promoting relaxation of both the body and mind, hot stone therapy can lead to deeper, more restful sleep.
Increased Flexibility: By relaxing tight muscles and improving blood flow, hot stone massage can also enhance overall flexibility and range of motion.
Boosted Mood: Many people experience a sense of emotional balance, feeling more centred and refreshed after a hot stone session.
Detoxification: The improved circulation and enhanced physiological processes from the heat can also aid the body's natural detoxification processes.
